Upper Mustang Trekking 14 Days
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Overview
Upper Mustang Trek
The Upper Mustang region, located in the northern part of Nepal, is a hidden gem in the Himalayas, offering a unique and mesmerizing upper mustang trek experience.
Highest altitude of Upper Mustang Lo Manthang trek is 3840 meters / 12598 feet above sea level. Mustang is hidden behind the spectacular Himalayan ranges.
This remote and mystical land is often called the “Last Forbidden Kingdom,” as it remained restricted to outsiders until 1992, preserving its ancient Tibetan culture and breathtaking landscapes.
Trekking in Upper Mustang is a journey back in time, where you’ll find yourself surrounded by rugged canyons, dramatic cliffs, and otherworldly desert terrain.
The centrepiece of this adventure is the ancient walled city of Lo Manthang, with its rich history, monasteries, and a close-knit Mustang community.
This trek is not only about stunning natural beauty but also a cultural immersion into a way of life that has remained largely untouched for centuries.
As you traverse the arid landscapes and engage with the local people, you’ll gain a profound appreciation for the unique traditions and customs that define this region.
Pre-Trek Preparations for Upper Mustang Trek
Before embarking on your Upper Mustang trek, it’s crucial to make thorough preparations to ensure a safe and enjoyable journey. Here are the key steps you should take:
Permits and Regulations:
Obtain the necessary permits for Upper Mustang trekking. This typically includes the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP) for Upper Mustang Nepal.
These permits can be obtained through a registered trekking agency in Nepal.
Health and Fitness:
Consult a healthcare professional to ensure you are physically fit for high-altitude trekking.
Consider vaccinations and medications, such as for altitude sickness prevention.
Start a regular fitness regimen to build stamina and endurance.
Travel and Accommodation Arrangements:
Book your international flights to Kathmandu, Nepal.
Plan your accommodation in Kathmandu and Pokhara before and after the trek.
Arrange transportation to and from the trailhead in Jomsom.
Packing Essentials:
Prepare a comprehensive packing list, including clothing, footwear, and equipment suitable for high-altitude and varying weather conditions.
Remember essential items like a good-quality backpack, trekking poles, a sleeping bag, and a first-aid kit.
Travel Insurance:
Purchase comprehensive travel insurance that covers high-altitude trekking, medical emergencies, and evacuation in case of unforeseen circumstances.
Guides and Porters:
Decide whether you want to hire a professional guide or porter. A local guide can enhance your experience, provide cultural insights, and ensure your safety. Porters can assist with carrying your gear.
Training and Acclimatization:
Plan a gradual ascent during the trek to acclimate to the high altitudes.
Be aware of the symptoms of altitude sickness and know how to respond to them.
Money and Budget:
Ensure you have enough cash in Nepalese Rupees (NPR) for your trek, as ATM access is limited in the Upper Mustang region.
Have a clear budget for accommodation, food, permits, and miscellaneous expenses.
Communication and Technology:
Purchase a local SIM card in Kathmandu to stay connected during the trek.
Carry a portable charger and a backup power source for your electronic devices.
Environmental Considerations:
Pack out all waste and dispose of it responsibly.
Minimize single-use plastics and carry a reusable water bottle and water purification methods.
Cultural Sensitivity:
Research and understand the local customs, traditions, and etiquette of the Mustang region.
Show respect for the local culture and people by dressing modestly and asking for permission before taking photos.
Emergency Contacts:
Carry a list of essential contact numbers, including your embassy or consulate in Kathmandu, local authorities, and your trekking agency.
Highlights and Sights of the Upper Mustang Trek
The Upper Mustang trek offers a plethora of captivating highlights and sights that make it a truly unique and enriching adventure.
Here are some of the must-see attractions and experiences you can expect:
Lo Manthang – The Walled City:
The ancient capital of Mustang, Lo Manthang, is enclosed by imposing city walls and offers a fascinating glimpse into the region’s history and culture.
Explore the narrow alleys, centuries-old monasteries, and royal palace with its ornate architecture.
Tibetan Culture and Traditions:
Immerse yourself in the distinctive Tibetan-influenced culture of Upper Mustang. The locals have preserved their unique customs, language, and religious practices for generations.
Spectacular Desert Landscapes:
Traverse the dramatic desert terrain characterized by arid landscapes, red rock formations, and striking canyons.
The stark, barren beauty of the region is unlike any other trekking destination in Nepal.
Ancient Monasteries and Caves:
Visit several ancient monasteries, including Choser, Chode, and Jhong, which are repositories of religious art and history.
Explore hidden caves and hermitages carved into the cliffs, where you’ll find remarkable murals and statues.
Unique Mustang Villages:
Encounter the charming villages of Kagbeni, Charang, Ghiling, and more, each with its own cultural and architectural distinctiveness.
Engage with the local inhabitants and gain insight into their way of life.
Tiji Festival (Seasonal):
If your trek coincides with May, you may have the opportunity to witness the vibrant Tiji Festival in Lo Manthang.
This three-day event features colourful masked dances, music, and ancient rituals, providing a deep cultural experience.
Natural Beauty and Scenic Vistas:
Enjoy breathtaking views of the Annapurna and Dhaulagiri mountain ranges as you traverse high mountain passes.
The landscape offers a striking contrast between barren deserts, green valleys, and picturesque cliffs.
Photography Opportunities:
Upper Mustang is a paradise for photographers. The unique landscapes, ancient architecture, and intriguing faces of the Mustang people make for captivating subjects.
Interaction with Local Communities:
Engage with the warm and hospitable Mustang inhabitants, gaining an understanding of their daily lives, customs, and traditions.
Experience firsthand the sense of community and the bonds that tie the people of Upper Mustang together.
Cultural Encounters:
Partake in local ceremonies, taste traditional Tibetan dishes, and learn about the Mustang culture through interactions with the residents.
The Upper Mustang trek is not just a physical journey; it’s a cultural and historical exploration into a hidden world. The unique combination of natural beauty, ancient heritage, and rich traditions make this trek a once-in-a-lifetime experience that will leave an indelible mark on your memory.
Challenges and Considerations for Upper Mustang Trek
While the Upper Mustang trek offers a remarkable adventure, it also presents various challenges and considerations that trekkers should be aware of to ensure a safe and enjoyable journey.
Here are some key factors to keep in mind:
High Altitude Effects:
The Upper Mustang region is high altitude, with parts of the trek reaching over 4,000 meters.
Trekkers are at risk of altitude sickness, so it’s essential to acclimatize properly and be vigilant about its symptoms, such as headache, nausea, and dizziness.
Weather and Seasonal Variations:
Upper Mustang has a unique climate with extreme cold during the winter and strong winds year-round.
It’s crucial to choose the right season for your trek and be prepared for fluctuating weather conditions, including potential snowfall.
Physical Fitness Requirements:
The trek can be physically demanding due to the long days of walking, steep ascents and descents, and the high altitude.
Trekkers should be in good physical shape and engage in pre-trek fitness training.
Limited Teahouse Facilities:
Accommodation and dining options in Upper Mustang are limited, and teahouses may have basic amenities. Trekkers should be prepared for rustic conditions and carry sufficient supplies as needed.
Permit Restrictions:
Upper Mustang is a restricted region, and special permits are required. Trekkers must abide by permit regulations and carry all necessary documentation, including passports and licenses.
Isolation and Limited Communication:
The region is relatively isolated, and communication facilities are scarce. Trekkers should have a local SIM card, satellite phone, or other means of staying in touch with the outside world in emergencies.
Pack-In, Pack-Out Ethics:
Upper Mustang is an ecologically sensitive area. Trekkers must follow responsible trekking practices, including packing out all waste and disposing of it properly.
Cultural Sensitivity:
Upper Mustang has a unique culture deeply rooted in Tibetan traditions. Trekkers should respect local customs and traditions, dress modestly, and ask permission before photographing.
Remoteness and Evacuation Challenges:
In case of a medical emergency or unforeseen circumstances, evacuation from the Upper Mustang can be challenging due to the region’s isolation.
Trekkers should have proper travel insurance that covers emergency evacuations.
Logistical and Travel Delays:
Flight cancellations and road blockages are common in the region, especially in Jomsom. Trekkers should be prepared for potential delays in transportation.
Cultural Sensitivity and Responsible Trekking in Upper Mustang
Trekking in Upper Mustang offers an incredible opportunity to engage with a unique and culturally rich community.
To ensure a positive and respectful experience for both trekkers and the local people, it’s essential to practice cultural sensitivity and responsible trekking. Here are some guidelines to follow:
Respect Local Customs:
Upper Mustang is deeply rooted in Tibetan culture and traditions. Be respectful and mindful of the local customs, including clothing, greetings, and social norms.
Dress Modestly:
Dress modestly to show respect for the conservative culture. Avoid wearing revealing or inappropriate clothing, especially when visiting monasteries and religious sites.
Permission for Photography:
Always ask for permission before taking photographs of people, especially the residents. Many people in Upper Mustang prefer not to be photographed, and it’s crucial to honour their wishes.
Monastery Etiquette:
When visiting monasteries and religious sites, maintain a respectful demeanour. Remove your shoes before entering, speak softly, and refrain from touching sacred objects or interrupting religious ceremonies.
Conserve Natural Resources:
Upper Mustang is an environmentally fragile area. Practice responsible trekking by minimizing your environmental impact. Carry out all waste and dispose of it properly. Use reusable water bottles and avoid single-use plastics.
Support Local Economy:
Contribute to the local economy by purchasing goods and services from businesses and teahouses. This helps sustain the livelihoods of the Mustang people.
Cultural Exchange:
Engage with the local communities to gain insight into their way of life. Participate in local activities, ceremonies, and celebrations when invited, and show genuine interest in their traditions.
Respect Religious Artifacts:
Do not touch or disturb religious artefacts, artwork, or murals in monasteries and caves. Show reverence for these sacred objects.
Don’t Litter or Pollute:
Keep the environment clean and pristine by packing all waste, including trash and litter. Follow the “leave no trace” principle.
Responsible Trekking Agencies:
Choose trekking agencies and guides that adhere to responsible and sustainable tourism practices. Ask about their commitment to cultural preservation and environmental protection.
Learn Basic Phrases:
Learning a few basic phrases in the local language can go a long way in establishing rapport and showing respect to the local people.
Tread Lightly:
Stick to established trails and paths to minimize soil erosion and habitat disruption. Avoid trampling on crops or disturbing wildlife.
By practising cultural sensitivity and responsible trekking in Upper Mustang, you not only enhance your own experience but also contribute to the preservation of the region’s unique culture and environment.
Trekkers who approach this journey with respect and mindfulness create a positive impact on the local communities and ensure that the charm of Upper Mustang endures for future generations.
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Conclusion
Trekking in Upper Mustang is a transformative adventure that offers a rare opportunity to explore a hidden world of ancient traditions, striking landscapes, and warm hospitality.
As you traverse this remote region, you’ll be captivated by the richness of Tibetan culture, the stunning desert terrain, and the close-knit communities that call Upper Mustang home.
Your journey to Upper Mustang Nepal, outlined in this guide, is not just a physical expedition; it’s a cultural and historical exploration.
It’s a chance to step back in time, witness traditions that have endured for centuries, and connect with a way of life that has remained remarkably unchanged.
We’ve covered the essential aspects of planning your Upper Mustang trek, from permits and preparations to the highlights and considerations.
Remember to approach this adventure with cultural sensitivity and responsible trekking practices, respecting the local customs and the environment.
So, pack your bags, prepare your heart and mind, and embark on an expedition that will leave an indelible mark on your soul.
Upper Mustang awaits, ready to unveil its secrets and treasures to those who venture into its ancient realm.
Additional Resources for Upper Mustang Trekking
To assist you in planning your Upper Mustang trek, here are some additional resources that you may find valuable:
Local Trekking Agencies:
Consider working with reputable local trekking agencies based in Kathmandu or Pokhara. They can provide expert guidance, organize permits, and offer trekking packages tailored to your needs.
Guidebooks and Maps:
“Trekking in the Annapurna Region” by Bryn Thomas and “Mustang: The Lost Tibetan Kingdom” by Michel Peissel are informative guidebooks.
Detailed trekking maps are available for the Annapurna region, including Upper Mustang, and can be purchased in Kathmandu or Pokhara.
Travel Insurance Providers:
Contact reputable travel insurance companies to inquire about policies that cover high-altitude trekking and emergency evacuation in Nepal.
Companies like World Nomads, Allianz, and others offer such coverage.
Travel and Trekking Forums:
Online forums like TripAdvisor, Lonely Planet’s Thorn Tree, and Nepal-specific forums are great places to seek advice and share experiences with fellow trekkers.
Medical Consultation:
Consult with a healthcare professional experienced in travel medicine to discuss vaccinations, altitude sickness prevention, and other health considerations for your trip.
Embassies and Consulates:
Moreover Know the location and contact information for your country’s embassy or consulate in Kathmandu in case you need assistance during your journey.
Online Weather Updates:
Websites and apps like the Nepal Meteorological Department and international weather services can provide daily weather updates for the region.
Travel Agencies and Guides:
Seek recommendations from fellow travellers or online resources for experienced upper mustang trekking guides and agencies with expertise in the Upper Mustang region.
Books and Literature:
Read books and articles about Upper Mustang and its culture to gain a deeper understanding of the region. Local bookstores in Nepal and online retailers offer relevant literature.
Trip Highlights
- Mustang is famous for adventurous sports such as cycling, rock climbing, trekking, horse racing, and riding.
- The famous “Thakali” ethnics come from this region.
- You can horse ride to travel through snowy paths in winter.
- The best time to visit Muktinath is from March to June.
- Mustang was called the “Forbidden Kingdom,” until it allowed westerners in 1992.
What's Included
Included Services
- ✓Airport picks up & drop by private vehicle to hotel.
- ✓Transportation from Kathmandu to Pokhara and Pokhara to Kathmandu.
- ✓Flight from Pokhara to Jomsom and Jomsom to Pokhara.
- ✓Necessary paperwork and Trekking Permits fee (ACAP permit & Upper Mustang Restricted Permit).
- ✓Accommodation during trek and Meal (Breakfast, Lunch, Dinner and a cup of coffee or tea).
- ✓Licensed English or Chinese or Korean or Hindi along with Nepali speaking Friendly trekking guide.
- ✓Coverage of Guides including their Meals, Insurance, Salary, Lodging, transportation and other necessary equipment.
- ✓First Aid Medical Kit (Carried by the guide).
- ✓Sleeping bag, down jackets and trekking map, if necessary.
- ✓Emergency Evacuation Assistance Service (The cost of the helicopter, hospital and necessary transport are not payable by the company).
- ✓Welcome or farewell dinner in Kathmandu at a cultural restaurant (complimentary).
- ✓A nation-wide operated Mobile SIM Card and a map of the trekking region.
- ✓Porter (We can arrange porter for your trek).
- ✓Private vehicle from Kathmandu to Pokhara and Pokhara to Kathmandu.
Optional Addons
Excluded Services
- ✗International airfare.
- ✗Nepal Entry Visa fee: you can obtain a visa easily upon your arrival at Tribhuwan International Airport.
- ✗Personal Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
- ✗Personal expense (shopping, snacks, boil bottle water, hot and cold drinks, hot shower, Alcohol, Wi-Fi, telephone call, battery re-chargefee).
- ✗Accommodation, Lunches and dinners in Kathmandu, except the farewell dinner.
- ✗Emergency expenses such as expenses on charted helicopter.
- ✗Additional costs or delays caused by out of management control, for example, landslide, weather condition, itinerary modification due to safety concerns, illness, change of government policies etc.
- ✗Gratitude and tips for your guide, porter and driver.
Detailed Itinerary
More Information
Permit for upper mustang trek.
Upper Mustang being a restricted area comes with a great permit cost and multiple permits. The first and foremost entry fee you will be required is the ACAP( Annapurna Conservation Area Project). Which will cost you around 20 USD per person.
For someone going to the Upper Mustang( Restricted area) onward kagbeni they will be requiring a RAP( Restricted Area Permit). RAP costs around 500 USD per person for around 10 days. Exceeding the 10 days limit, an additional charge of USD 50 will be charged.
No TIMS( Trekking information Management System) is required as the RAP does the job of getting trekkers’ information.
Why is Upper Mustang a restricted area?
The immense permit costs in this region for it being a restricted area, but many don’t know why? There are various factors to it:
- Open Border with China
The open border with China creates border issues and smuggling of illegal things, thus this is one of the factors to declare it as a restricted area.
- Untouched Nature
One of the expensive treks when it comes to permitting costs, A magical kingdom that still remains untouched by modernization and tourism
- The last Buddhist Kingdom of Nepal
Lo- Manthand(4300m) is considered to be the last Buddhist Kingdom of Nepal. It signifies a great value for Nepalese culture. Also, During the Unification of Nepal, when Prithivi Narayan Shah united all the states to name it Nepal, Lo-Manthand was only the state to not give its freedom. Overall, there is a great history behind these places.
- Archaeological Value
Upper Mustang is home to great human caves. These caves are such private and unexplored that no one ever gets a chance to study them. There is proof of finding great treasures around these caves.
How many days do you need for Upper Mustang Trek?
The well-known Upper Mustang doesn’t limit itself when coming up with possibilities to stun trekkers and hikers. With archeological to spiritual knowledge, it really is a great trek to go on. For this trek, a minimum of 14 days is necessary when it comes to not missing out on anything. With an adventurous 14-day itinerary you get to see semi-desert filled with colorful rock formations, deep caves, and ravines. Also, the panoramic view of snow-capped peaks will complement your trip throughout.
When it comes to trekking this region, with flights taking you to Jomsom at least a minimum of 14 days is a must for a great trek.
How hard is Upper Mustang Trek?
Upper Mustang Trek has a difficulty level of Moderate. Compared to other treks such as Lower Mustang Trek, it really is at a whole next level. Compared to famous base camp treks it is not that strenuous level, but it definitely won’t go easy on you.
With a moderate fitness level, you shall be able to carry out this trek.
The highest point of this trek is Marnag la(4320m), and other major attractions like Lo-Manthang(3810m), while trekking to this level, due to low oxygen content in the atmosphere, trekkers get tired easily. Thus, with enough precaution it won’t be that hard to conquer.
Is Upper Mustang Trek worth it?
Upper Mustang Trek has been attracting more and more trekkers each year. The famous highlight of this trip such an untouched natural beauty and great lifestyle makes it a masterpiece of a trek. It really is unlike any other trek that you have ever been on.
That makes Upper Mustang Trek worth every penny you invest.
You get to experience totally new side of trekking, a semi-desert area filled with great mysteries for you to discover. Of course, the great view and sceneries you get to experience from the moment you step into Jomsom are really a world class experience. These 14 days in the laps of the Himalayas will truly change you as a person. Overall, a must-have experience.
Best season for Upper Mustang Trek.
Spring(April-May)
A great time to visit Upper Mustang, the weather will be slightly warmer and the rivers will be full of snowmelt. Probably the best time if you consider on crossing the high passes. Also around the end of April, the biggest festival Tiji occurs so it may be a plus point as you get to enjoy it.
Monsoon(June- September)
In such a region as Upper Mustang, there is no monsoon, which helps it to be a great trekking destination. The impact of Moonsoon will be seen in the lower region as the trails will be wet and slippery. Reaching Upper Mustang, the rain will be the least problem. Also around August’s full moon, you get to experience the Horse festival.
Autumn( October-November)
All across Nepal, the autumn season is the time with blue sky and the clearest view possible. Around the altitude of Upper Mustang, the afternoon can be windy. Therefore, be prepared with possibly the best geas. This season marks the end of Trekking season and quite a lot of lodges close.
